Water how much do our bodies need?

The human body can last weeks without food, but only days without #water . The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies every day.  The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. #health   #hydration   #drinkmorewater

Fatigue, 

confusion, 

memory loss, 

dizziness, 

dry and wrinkled skin, 

brittle hair and nails, 

cold fingers and toes, 

constipation, 

eczema, 

headaches, 

urinary tract infections, 

and muscle pains 

are all signs of dehydration.

Disclaimer:

This product and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is for educational purposes only and should not be used to diagnose or treat diseases. This Blog in no way dispenses medical advice, prescribes remedies, or assumes responsibility for those who choose to treat themselves.