MY PUBLIC ANNOUNCEMENT MOVING ON

Do to others as you would have them do to you. Luke 6:31 NIV I strongly believe in this and have always treated others as I would have them treat me. For this reason I am publicly stating I have removed myself from any association with Purple Tiger and VistaLife. The removal is of my choice and of my own doing as many already were aware as I had told privately that I was doing so. I have closed any groups (or am mid closing them) and any webpages or pages that I had going associated with them. I had hoped to remove myself quietly and continue helping those that I bought in to the company but that said the quote I have just used does not seem to apply from the other end. I welcome any and all friendships I have developed during this time and wish you all good will and good health. I have not changed and will always be the positive, happy and outspoken aussie that I have always been. A change is as good as a holiday and I am on to happier more positive ventures. I am excited less stressed and happy that I am again back to the positive and best me that I can be and wish you all a very Merry Christmas.

Merry Christmas

Do to others as you would have them do to you. Luke 6:31 NIV I strongly believe in this and have always treated others as I would have them treat me. For this reason I am publicly stating I have removed myself from any association with Purple Tiger and VistaLife. The removal is of my choice and of my own doing as many already were aware as I had told privately that I was doing so. I have closed any groups (or am mid closing them) and any webpages or pages that I had going associated with them. I had hoped to remove myself quietly and continue helping those that I bought in to the company but that said the quote I have just used does not seem to apply from the other end. I welcome any and all friendships I have developed during this time and wish you all good will and good health. I have not changed and will always be the positive, happy and outspoken aussie that I have always been. A change is as good as a holiday and I am on to happier more positive ventures. I am excited less stressed and happy that I am again back to the positive and best me that I can be and wish you all a very Merry Christmas.

Moving On To better Pastures

Do to others as you would have them do to you. Luke 6:31 NIV I strongly believe in this and have always treated others as I would have them treat me. For this reason I am publicly stating I have removed myself from any association with Purple Tiger and VistaLife. The removal is of my choice and of my own doing as many already were aware as I had told privately that I was doing so. I have closed any groups (or am mid closing them) and any webpages or pages that I had going associated with them. I had hoped to remove myself quietly and continue helping those that I bought in to the company but that said the quote I have just used does not seem to apply from the other end. I welcome any and all friendships I have developed during this time and wish you all good will and good health. I have not changed and will always be the positive, happy and outspoken aussie that I have always been. A change is as good as a holiday and I am on to happier more positive ventures. I am excited less stressed and happy that I am again back to the positive and best me that I can be and wish you all a very Merry Christmas.

Health Benefits Pear

#pears  provide a good source of fiber and are also a good source of vitamin B2, C, E, copper, and potassium. They contain a significant amount of pectin, which is a water soluble fiber. Pears are higher in pectin than apples. This makes them effective in helping to lower #cholesterol levels and in toning the intestines. They are often recommended by health care practitioners as a hypoallergenic fruit that is high in fiber. They are less likely to produce an adverse response than other fruits. Pears are often recommended as a safe fruit to introduce to infants.

Pears are an extraordinary source of dietary fiber when the skin is eaten along with the flesh. Pears are also an excellent source of vitamin C and vitamin E, both powerful antioxidants and essential nutrients. #fruit   #health  

Disclaimer:

This product and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is for educational purposes only and should not be used to diagnose or treat diseases. This Blog In no way dispenses medical advice, prescribes remedies, or assumes responsibility for those who choose to treat themselves.

Water how much do our bodies need?

The human body can last weeks without food, but only days without #water . The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body can’t store water, we need fresh supplies every day.  The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels. #health   #hydration   #drinkmorewater

Fatigue, 

confusion, 

memory loss, 

dizziness, 

dry and wrinkled skin, 

brittle hair and nails, 

cold fingers and toes, 

constipation, 

eczema, 

headaches, 

urinary tract infections, 

and muscle pains 

are all signs of dehydration.

Disclaimer:

This product and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is for educational purposes only and should not be used to diagnose or treat diseases. This Blog in no way dispenses medical advice, prescribes remedies, or assumes responsibility for those who choose to treat themselves.

Health Benefits Lemon

There are many health benefits of #lemons . Lemon have antibacterial, antiviral, and immune-boosting powers as well as being used to aid weight loss because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances -citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection. #lemonade   #health   #nutrition  

Lemons are packed with numerous health benefiting nutrients. The fruit is less in calories, carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group.

Disclaimer:

This product and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is for educational purposes only and should not be used to diagnose or treat diseases. This Blog in no way dispenses medical advice, prescribes remedies, or assumes responsibility for those who choose to treat themselves.

Health Benefits Avocado

#avocado  are an excellent source of healthful fats. This amazing #food  is beneficial for treating diabetes and cardiovascular disease. Helps with weight management and enhances the ability of your body to assimilate essential nutrients. They are considered a super food because you can find more than 80 nutrients in them such as vitamin A, B, C, E and K, iron, phosphorus, iron, copper, potassium and magnesium. They contain some essential dietary fiber, protein and some phytochemicals such as glutathione, lutein and beta-sitosterol. The fats contained in avocados are monounsaturated i.e. the healthy variety of fats.#health  

Avocado is technically a fruit, and even more specifically, a single-seeded berry. 

Nutritional breakdown

Healthy fats - fats account for around three quarters of the calorie count of an avocado. Most of it is monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a "good fat" which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease.

Sugar - avocado's sugar content is low compared to other fruits. Half an avocado contains approximately 0.2 g of sugar. 

Protein - an average avocado contains around 4 grams of protein, which is much more than most other fruits.

Vitamins and minerals - avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, Vitamin B, Vitamin C, and Vitamin E

Dietary fiber - a medium avocado contains 11 grams of fiber, which is close to half of the daily recommended minimum intake.

Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, vitamin B, vitamin C, and vitamin E.

Disclaimer:

This product and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This information is for educational purposes only and should not be used to diagnose or treat diseases. This Blog in no way dispenses medical advice, prescribes remedies, or assumes responsibility for those who choose to treat themselves.